Solo Travel for Women: A Guide to Safe & Empowering Adventures
Why Every Woman Should Travel Solo
Imagine waking up in a beautiful new destination, with no plans but your own. You sip your morning coffee in a charming café, watching the world go by, knowing that today’s adventures are entirely up to you. Solo travel is more than just a trip – it’s an experience that builds confidence, independence, and a deep connection with the world.
Many women hesitate to take their first solo trip, worrying about safety, loneliness, or stepping too far out of their comfort zone. But those who take the leap often describe it as the most empowering and transformative thing they’ve ever done. Solo travellers gain the freedom to explore at their own pace, meet inspiring people, and embrace personal growth in ways they never imagined.
If you’ve ever thought about taking a solo trip, this guide will show you why it’s not just an adventure – but an opportunity to redefine what’s possible.
This is my personal perspective, shared from experience and conversations with fellow travellers. It’s meant to inspire, not prescribe – so take what resonates and always make choices that feel right for you.
This blog contains affiliate links based on my personal experience – if you choose to book through them, I may earn a small commission at no extra cost to you.
The Freedom of Solo Travel
Embarking on a solo trip allows you to explore new destinations on your own terms. Without compromise, you can spend as much time as you like in a place that sparks joy. Whether it’s wandering through a vibrant city or enjoying a peaceful moment by the sea, solo travel offers an unmatched sense of freedom. Women who travel solo experience a unique form of self-discovery and personal growth, making every trip a life-changing adventure.
Building Confidence & Independence
Travel solo, and you’ll quickly gain a newfound sense of independence. Navigating a foreign country, handling unexpected situations, and making your own choices build confidence that extends beyond the journey itself.
Many women who embrace solo travel report increased self-reliance and resilience. The challenges of travelling alone turn into empowering experiences that help shape a stronger, more capable version of yourself.
Embracing New Cultures & Experiences
Solo female travellers have the opportunity to immerse themselves fully in the local culture. Without the influence of travel companions, you can connect more deeply with locals, try authentic cuisine, and participate in activities like cooking classes led by female hosts.
Understanding local customs enriches your experience and allows for meaningful travel that extends beyond sightseeing.
How Solo Travel Differs for Women vs. Men
Safety Considerations
While solo travel can be an enriching experience for anyone, solo female travellers often have to take extra precautions for safety. Women may need to be more mindful of their surroundings, especially at night, and research safe accommodation options like female-only hostels or hotels with good security measures. Unlike men, women might also face unwanted attention in certain cultures, making it essential to be aware of local customs and dress codes.
Social Interactions & Cultural Differences
Solo female travel often comes with different social dynamics compared to men. In some cultures, women may be approached more frequently, whether by well-meaning locals or persistent individuals. While this can lead to meaningful travel experiences and cultural exchanges, it also requires setting firm boundaries when needed. Women are often advised to be cautious when accepting invitations or sharing personal details, whereas men might not face the same level of scrutiny.
Packing & Preparation
For women who travel solo, alongside the usual holiday essentials, many women choose to include items that support both comfort and safety – such as self-care must-haves, cultural-appropriate clothing, and personal safety tools. It’s not always as simple as throwing a few outfits into a suitcase; solo female travellers tend to pack with care and intention, making sure their bags reflect both practical needs and peace of mind.
Emotional & Personal Growth
While solo travel for women presents challenges, it also offers unique rewards. Many women describe the experience as a powerful journey of self-discovery, personal confidence, and resilience. The ability to explore independently, make decisions freely, and adapt to unfamiliar situations fosters incredible personal growth that stays with them long after the trip.
Safety First: How to Travel Alone as a Woman
Choosing Safe Accommodation
Choosing the right place to stay can make a big difference in how secure and comfortable you feel during your solo trip. Look for well-reviewed hotels, hostels, or guesthouses located in safe, central areas – some women find added peace of mind in places that offer female-only dorms or are designed with solo female travellers in mind, like boutique hotels with personalised service. Reading through recent guest reviews and checking for essentials like 24-hour reception or on-site staff can give an extra layer of confidence, helping you settle in and focus on the adventure ahead.
Staying Alert & Aware in Public
Staying safe while travelling solo starts with one powerful asset: awareness. Staying alert to your surroundings – especially in unfamiliar areas can make all the difference. Try to avoid being overly distracted by your phone, and always keep an eye on your belongings. Trust your gut instinct; if something feels off, it probably is, so leave without hesitation. It’s wise to steer clear of isolated places after dark, and in busy areas like markets or public transport hubs, stay mindful of opportunistic pickpocketing. These small habits can help you feel confident and in control, wherever your journey takes you.
Using Public Transport Safely
Public transport is a great way to explore a destination, but safety should always come first. Research the safest modes of transport in each city. Some countries have women-only train compartments or taxis operated by female drivers. Always be aware of your surroundings, keep emergency contacts handy, and avoid empty stations late at night.
Trusting Your Instincts & Avoiding Scams
Scammers often target tourists, and solo female travellers are no exception. Be wary of overly helpful strangers or anyone asking for personal information. Common scams include overcharging for taxis, fake tour guides, and distractions used for pickpocketing. If something feels off, don’t hesitate to walk away.
Best Solo Travel Destinations for Women
If you’re ready to explore the world on your own terms, destinations across Europe, Asia, and Canada offer incredible solo travel opportunities. Cities like Copenhagen, Amsterdam, and Vienna are known for their safety, walkability, and welcoming atmosphere – ideal for independent explorers. In Asia, places such as Tokyo, Bali, and Chiang Mai combine cultural depth with vibrant local experiences and a strong solo travel community. Over in Canada, Vancouver blends city charm with stunning nature escapes, while Costa Rica is a favourite for adventure seekers – offering rainforest hikes, surf spots, and a laid-back vibe that’s perfect for reconnecting with yourself. Each destination has its own magic, so it’s all about finding what suits your style and spirit.
I’ve highlighted eight destinations to give you a mix of options – whether you’re seeking culture, connection, adventure, or simply a peaceful place to recharge.
1. Copehnagen
Copenhagen is one of the safest and most walkable cities in Europe, making it a perfect choice if you’re thinking about taking your first trip or feeling stuck for ideas on where to go. The city offers a stunning blend of modern design, rich history, and warm local culture.
Explore Nyhavn’s colourful waterfront, visit Tivoli Gardens, or cycle through charming streets lined with Danish architecture and cosy cafés. Be sure to check out The Little Mermaid statue and stroll through the hip district of Vesterbro for boutique shops and hidden gems.
Copenhagen’s friendly locals and efficient public transport system make it easy to navigate and feel right at home – even if you’re travelling solo.
2. Amsterdam
Amsterdam is a dream for women who travel solo, thanks to its laid-back vibe, welcoming atmosphere, and effortlessly cool energy. The city’s charming canal network, bike-friendly streets, and world-class museums – like the Rijksmuseum and Van Gogh Museum -make it an ideal blend of culture and adventure. Accommodation ranges from stylish boutique hotels to sociable hostels, so it’s easy to find something that suits your travel style. Add in a buzzing nightlife and plenty of opportunities to meet new people, and you’ve got the perfect solo escape.
You can read more about my personal experience in Amsterdam here and get inspired for your own city break!
3. Vienna
Vienna is a brilliant destination if you’re looking for culture, charm, and an easy, enjoyable experience abroad. From its elegant imperial architecture and grand palaces to its cosy coffeehouses and world-renowned music scene, the city offers something for every kind of explorer. Whether you’re admiring Klimt’s art, catching an opera, or simply wandering through quiet, cobbled streets with a friend, Vienna’s relaxed atmosphere and excellent public transport make it a smooth and safe place to visit.
Want to know what it’s like to explore Vienna from a traveller’s perspective? Read about my experience here and gather some inspo for your own adventure.
4. Tokyo
Tokyo is one of the safest and most well-organised cities for solo travel—especially for women navigating the world on their own. Japan’s low crime rate and deeply respectful culture make it a reassuring choice for independent explorers. The city offers a striking balance of tradition and modernity, from the peaceful temples of Asakusa to the bright lights and cutting-edge vibes of Shibuya. Getting around is easy thanks to Tokyo’s ultra-efficient public transport system, and features like female-only train carriages during peak hours add an extra layer of comfort for solo journeys. It’s a destination where solo travellers can feel secure, inspired, and totally in awe.
5. Bali
Bali is a beloved destination for solo travellers – and for good reason. With its breathaking landscapes, budget-friendly accommodation, and warm, welcoming community, it’s a place that naturally nurtures both adventure and personal growth. Picture yourself unwinding on serene beaches, walking through lush rice terraces, or indulging in a wellness retreat designed to help you reset and recharge. For solo female travellers in particular, Bali offers countless ways to connect – from vibrant yoga studios and Balinese cooking classes to colourful local markets where culture and conversation flow freely. Whether you’re seeking relaxation, creativity, or community, Bali makes it easy to find your rhythm
6. Chiang Mai
Chiang Mai is a wonderful destination for women seeking a relaxed yet culturally immersive escape. Nestled in northern Thailand, this charming city is known for its friendly locals, ancient temples, bustling night markets, and strong community of travellers and expats. It offers an ideal blend of affordability and adventure – perfect for solo female travellers.
Whether you’re sampling street food, learning traditional Thai cooking, wandering through serene temples, or heading out on day trips to nearby mountains and waterfalls, Chiang Mai makes it easy to explore at your own pace. With welcoming vibes and endless opportunities to connect, it’s the kind of place that feels like home—while inviting you to discover something new.
7. Vancouver
Vancouver is one of the safest and most scenic cities in North America, making it a fantastic choice for solo female travellers. Whether you love nature or city life, Vancouver offers a huge range of activities, from hiking in the mountains to exploring Granville Island’s art scene. The city’s diverse population and welcoming atmosphere ensure that women who travel solo feel comfortable and secure.
8. Costa Rica
Costa Rica is a true paradise for solo female travellers seeking both adventure and relaxation. From jungle treks and volcano hikes to serene beaches and surf towns, the country is overflowing with natural beauty and vibrant energy. It’s also known for its commitment to sustainability – home to eco-friendly lodges, wellness retreats, and immersive experiences that let you connect with nature and yourself.
Whether you’re zip-lining through the cloud forest or unwinding in a hammock after a yoga class, Costa Rica makes it easy to find balance. Group tours and local excursions are widely available, making it a breeze to meet fellow travellers and dive into meaningful experiences. Add in friendly locals and a welcoming atmosphere, and it’s no wonder Costa Rica tops the list for women venturing out on their own.
Making Friends & Socializing While Travelling Solo
If you’re looking to meet people whilst you’re travelling, choose hostels, co-living spaces, or hotels with communal areas. Staying in accommodations with group activities helps build friendships and allows you to connect with like-minded people.
You could also consider signing up for a group trip. Joining a tour is a brilliant way to explore new destinations while connecting with likeminded travellers. Whether it’s day trips, walking tours, or full-on adventure excursions, these experiences offer the chance to make new friends and uncover hidden gems along the way. For first-time travellers, group tours can offer peace of mind and take the edge off any nerves about travelling alone.
I’ve personally travelled with G Adventures – and loved it. Their small-group trips strike a great balance between adventure and cultural connection. If you’re interested in multi-day tours or exploring more immersive experiences, click here to browse G Adventures trips.
For day trips, tours, and fun local experiences, I recommend GetYourGuide. They’ve got everything from guided city walks to zip-lining adventures. Check out GetYourGuide’s offerings here and book something amazing for your next getaway.
Several apps connect solo travellers with local communities. Platforms like Meetup, Couchsurfing, and Facebook groups can help you join events, find travel buddies, or get local advice.
If you’re staying in a Hostel, apps such as Hostelworld are also a great way to meet fellow travellers who may be staying in the same accommodation as you.
Essential Packing List for Solo Female Travellers
Must-Have Travel Safety Gear
A solo female travel experience is smoother with the right safety essentials. Items like a doorstop alarm for hotel rooms, a money belt, and a portable charger can provide extra security and peace of mind.
Dressing appropriately based on local customs is important. In conservative countries, covering your shoulders and knees may be expected, while in tropical destinations, breathable fabrics will keep you comfortable. Packing light but smart is key for any solo journey.
Packing multi-purpose items like a scarf, a reusable water bottle, and a compact first-aid kit ensures you’re prepared for any situation. Self-care items, such as a journal or a book, can also help you unwind during solo moments.
Solo travel can be a life-changing journey filled with adventure, self-discovery, and unforgettable experiences. By following these travel tips and embracing the freedom of exploring new destinations, women can create meaningful travel experiences that last a lifetime.
Ready to plan your adventure?
Solo travel is one of the most enriching ways to see the world – whether you’re looking to build confidence, discover new cultures, or simply take a well-earned break for yourself. I’m here to help make the planning process smooth, inspiring, and entirely tailored to you.
Need help planning?
Let’s create something amazing. Request a free, no-obligation quote, and I’ll help you find the best flights, accommodation, and experiences based on your preferences, travel style, and budget.
FAQs About Solo Travel for Women
1. Is it safe for women to travel alone?
Yes! While safety concerns are valid, taking precautions and staying aware makes solo travel for women both safe and enjoyable.
2. How do I deal with loneliness while travelling solo?
Engage in activities, join group tours, and stay in social accommodations to meet new friends and shake things up.
3.What should I do in case of an emergency?
Preparation is key to peace of mind. Always keep a list of emergency contacts easily accessible – both in your phone and written down. Register with your embassy before departure so they can assist if needed, and make sure you have a backup plan for accommodation and transport in case plans change unexpectedly.
4.How do I handle unwanted attention while travelling alone?
Project confidence, be firm with boundaries, and trust your instincts.
